Board (and Card!) Game Club Night

Join the self-care club as we relax and unwind with Somatic and Sound Healing. Together we will practice: -Somatic exercises which involves gentle movements designed to help you create awareness with your body and mind to relax and release stress -Emotional Freedom Technique, also known as EFT/tapping: calm the vagus nerve by touching specific points on your body and head to create a calming effect -Sitting meditation: quiet the mind, just be present -Reiki: open up all your energy centers and let positive energy flow throughout your body to heal and recharge your entire system -Sound healing: clear out blocked energies and calm your mind, body to recharge your system Club member Lauren Bui has a background in mindful meditation, holistic healing and well-being. She’s a certified Reiki master, meditation & life coach International Coach Federation (ICF). Professionally Lauren has an MBA and has decades of experience as a technology leader, focused on healthcare innovation and well-being.