HubHealth: Monthly Resonance

July 1, August 5, September 2, October 7, November 4, December 2, 7-8pm A monthly invitation to rest, reset, and realign... Find stillness, grounding, and renewal with HubHealth: Monthly Resonance, our ongoing community sound bath series held on the first Wednesday of each month. Join us for an evening of deep listening and restorative sound designed to support rest, reflection, and nervous system reset throughout the year. Through soothing sonic vibrations, from crystal and Himalayan bowls to strings and chimes, the Hub's own Callista Shepherd will guide participants on a calming sound journey that supports mental, emotional, physical, and spiritual balance. Simply sit comfortably or lie down, close your eyes, and allow the sounds to wash over you. Expect to leave feeling refreshed, grounded, and reconnected, carrying a sense of clarity, calm, and ease back into the rest of your week. INSTRUCTOR BIO Callista Shepherd, CMT, RMT - Mystic, Reiki Master, and Sound Healing Practitioner. Benefits of a sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things. BOOKING + INFORMATION Ages 18+ Limited space | Pre-registration required Full refund for cancellation up to 72 hours prior All participants will be required to sign an Informed Consent form while on-site Please arrive at least 10 minutes early to get settled. Doors will lock at 7pm sharp PRICING $25 * Individual  $20 * Neighbor * Dogpatch, Potrero Hill, Mission Bay, Bayview/HP residents only $0-$25. Presented by The Dogpatch Hub.