Primordial Breathwork

Get Tickets Here!NOTAFLOF event. RSVP required. Donations for the ceremony will be accepted evening of the event via Venmo. All proceeds benefit Heartlab. Suggested contribution $30-$50.​🕊️What to Expect: A multi-modal practice incorporating somatic movements, internal visualization, and repeated vocal expression.​🕊️How to Prepare: Please refrain from eating food for at least 1 hour before the circle. Wear loose, comfortable clothing that allows you to move and breathe fully. Bring tools to aid your relaxation (yoga mat / eye masks / water bottle / pillow).​This experience has 4 segments:​1) Introduction + optional Mayan cacao (~45mins)​2) Andean standing breath practice (~30-45mins)​3) Himalayan breathing practice done laying down to the beat of a hand drum (~60mins)​4) Integration & Closing (~45mins)​Please be prepared to stay for the entire experience. We will promptly conclude by 10pm.​🕊️ Facilitator Joshua Lundell is an ERYT-500/YACEP, Reiki practitioner, and Paititi Institute certified Primordial Breathwork™ facilitator with 25 years in embodied healing arts.