Reset Day

The Commons: Third Space (Hayes Valley) Event Link $25 per person, to cover food and tea provided, and stewardship of space. 🌿 About Event Welcome to Reset Day | A One Day Yoga Retreat Breathe. Move. Rest. Reset A slow, luxurious and nourishing day of yoga and Ayurvedic wellness. Gentle movement, deep rest, good food, contemplation, and time to just breathe. Our philosophy: Rest is a practice, not a reward. After our own long stretches of burnout and stress, it was small daily rituals that brought us back to ourselves. We started Reset Day to share that in an accessible format: you don’t have to take a full week off and travel far. It’s a full day of reset that actually fits real life. Every detail has a purpose: small groups so each person is seen, light-filled rooms facing nature, warm ayurvedic meals cooked fresh, and ancient yogic wisdom made practical for modern life. Gentle, inclusive, and welcoming of every body and every level. We’re committed to a zero-waste, zero-plastic day, because healing people and healing the planet belong together. *A note on this day: This is a test run of our full day-long program we are launching soon, and we're really glad you're going to join. We're trying this out in real time, with real people — including folks from the co-working space we may not have met yet — and your support means a lot to us. We hope you leave feeling rested, nourished, and a little more yourself. And we'd love your honest feedback afterwards: what worked, what didn't, what you'd want more of. Thank you for helping us shape this into something good. ―――――――――― 🕰 Flow / Schedule please note, this is an example schedule and the day-of flow may be slightly different 9am | Arrival + tea 9:30am | Opening circle: Intention setting, orientation 10am | Chanting & Yoga: chanting and an energizing morning flow, until 11:50am then a 10 minute break 12pm | Pranayama & chakra activation: Guided breathwork and energy balancing. 1pm| Lunch & break: Ayurvedic lunch and time to rest, 90 minutes 2:30pm | Yoga philosophy: Ancient wisdom for modern life 3:30pm | Trataka, yin & restorative yoga Trataka (candle gazing), then yin and restorative yoga with long supported holds for deep rest 5pm | Closing circle: Come together to close the day ―――――――――― 👥 Facilitators Ami Domadia: Experienced yoga teacher specializing in stress relief, nervous-system regulation, and restorative movement through thoughtfully sequenced Hatha, Yin, and Restorative Yoga, with balanced Yin–Yang practices that respond to the body’s needs. Kate Lyness: Experience Designer and Retreat Producer, lover of contemplative studies, the ocean, and creating moments where people can feel their most alive selves. ―――――――――― 💫 Who This Is For This space is for anyone feeling called to take a day to reset their mind, body, and heart. All bodies and abilities welcome. ―――――――――― 🎒 What to Bring • journal • water bottle • mug for tea • cushion or yoga props (optional) • any small item for the shared altar Yoga mats and lunch will be provided. ―――――――――― 💛 Cost $25 per person, to cover food and tea provided, and stewardship of space. Venmo link for payment will be shared after registration. ―――――――――― 🏛 About The Commons The Commons is a community-based "Fourth Place" that catalyzes each member's path to authenticity, full self-expression, and aliveness - rooted in the belief that community is essential to that journey. Located in the heart of San Francisco, we are redefining what it means to gather, work, and connect. By day, we're a playful co-working space; by night, a vibrant community meeting house. ―――――――――― 🚪 Arrival Info The Commons is located at 550 Laguna St, San Francisco (corner of Hayes & Laguna). Enter via the stairway under The Commons sign at the basement level. location provided by event source: "550 Laguna St, San Francisco" ―――――――――― SF Stuff To Do