Primordial Breathwork

Here! 🕊️What to Expect: A multi-modal practice incorporating somatic movements, internal visualization, and repeated vocal expression.​🕊️How to Prepare: Please refrain from eating food for at least 1 hour before the circle. Wear loose, comfortable clothing that allows you to move and breathe fully. Bring tools to aid your relaxation (yoga mat / eye masks / water bottle / pillow).​This experience has 4 segments:​1) Introduction + optional Mayan cacao (~45mins)​2) Andean standing breath practice (~30-45mins)​3) Himalayan breathing practice done laying down to the beat of a hand drum (~60mins)​4) Integration & Closing (~45mins)​Please be prepared to stay for the entire experience. We will promptly conclude by 10pm.​🕊️ Joshua Lundell is an ERYT-500/YACEP, offers Reiki, and is a Paititi Institute certified Primordial Breathwork™ facilitator with 25 years of practice in embodied healing arts.​NOTAFLOF event. RSVP required. Donations for the ceremony will be accepted evening of the event via Venmo. All proceeds benefit Heartlab. Suggested contribution $30-$50.​This is the 4th of 4 planned ceremonies between July & October 2026. Ceremonies 1-3 yielded $2099 total in donations to HeartLab. Intention for all 4 ceremonies is to generate >$2500.